McDONALD'S, FILET-O-FISH

per 100 gram

Water45.76g
Energy282.0kcal
Energy1182.0kJ
Protein11.26g
Total lipid (fat)14.64g
Ash1.95g
Carbohydrate, by difference26.39g
Fiber, total dietary1.4g
Sugars, total3.67g
Sucrose0.1g
Glucose (dextrose)1.0g
Fructose1.93g
Lactose0.2g
Maltose0.43g
Galactose0.0g
Calcium, Ca120.0mg
Iron, Fe1.56mg
Magnesium, Mg27.0mg
Phosphorus, P137.0mg
Potassium, K220.0mg
Sodium, Na434.0mg
Zinc, Zn0.58mg
Copper, Cu0.066mg
Manganese, Mn0.262mg
Selenium, Se25.5??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.211mg
Riboflavin0.13mg
Niacin2.22mg
Folate, total21.0??g
Vitamin B-121.08??g
Vitamin E (alpha-tocopherol)1.17mg
Tocopherol, beta0.1mg
Tocopherol, gamma6.56mg
Tocopherol, delta2.15mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)4.9??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.833g
4:00.025g
6:00.024g
8:00.02g
10:00.045g
12:00.048g
14:00.164g
15:00.019g
16:01.613g
17:00.021g
18:00.75g
20:00.048g
22:00.038g
24:00.017g
Fatty acids, total monounsaturated4.005g
14:10.015g
15:10.0g
16:1 undifferentiated0.049g
16:1 c0.044g
16:1 t0.006g
17:10.009g
18:1 undifferentiated3.849g
18:1 c3.788g
18:1 t0.061g
20:10.07g
22:1 undifferentiated0.007g
22:1 c0.007g
22:1 t0.0g
24:1 c0.005g
Fatty acids, total polyunsaturated5.952g
18:2 undifferentiated5.187g
18:2 n-6 c,c5.106g
18:2 CLAs0.02g
18:2 t not further defined0.061g
18:3 undifferentiated0.639g
18:3 n-3 c,c,c (ALA)0.614g
18:3 n-6 c,c,c0.024g
18:40.002g
20:2 n-6 c,c0.007g
20:3 undifferentiated0.006g
20:3 n-30.0g
20:3 n-60.006g
20:4 undifferentiated0.011g
20:5 n-3 (EPA)0.03g
22:40.005g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.061g
Fatty acids, total trans0.128g
Fatty acids, total trans-monoenoic0.067g
Fatty acids, total trans-polyenoic0.061g
Cholesterol32.0mg